Guiding Growth and Navigating Challenges

Hi, I’m Judah Eckstein, a dedicated life coach, IT professional, and mindfulness practitioner with a passion for helping individuals overcome challenges, achieve their goals, and lead fulfilling lives. With a rich background in both coaching and technology, I bring a unique perspective to managing stress, fostering resilience, and empowering personal and professional growth.

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My Coaching Journey

Since 2021, I’ve worked extensively as a certified life coach and stress management consultant, helping clients navigate life’s uncertainties and pressures. I specialize in anxiety reduction, trauma recovery, and emotional well-being, providing tailored tools and techniques that empower individuals to regain control over their lives.

My coaching style is deeply rooted in empathy, combining proven methods like Cognitive Behavioral Therapy (CBT), mindfulness, and emotional intelligence strategies. I also collaborate with therapists to enhance client outcomes, supporting them in integrating therapy homework into their daily lives.

Some of my key coaching qualifications include:

• Diploma in Advanced Stress Consultancy and Stress Management
• Life Coaching Certification (AHCP Accredited)
• Trauma-Informed Care and Mindfulness Practices
• Emotional Intelligence Training
• Counseling and Mentoring Certifications

These skills allow me to address a broad spectrum of challenges, from workplace stress to personal resilience, tailoring each session to fit my client’s unique needs and goals.

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Blending IT Expertise with Coaching

My extensive career in IT and cybersecurity has given me a profound understanding of the stressors associated with high-pressure technical environments. I’ve seen firsthand how demanding roles in IT can lead to burnout, anxiety, and reduced productivity. As a Cybersecurity Analyst with experience in threat hunting, vulnerability management, and network security, I’ve not only tackled technical challenges but also supported teams in maintaining their well-being.

In my IT career, I’ve developed a skill set that includes:

• Proficiency with tools like Microsoft Defender, Zscaler, Sophos, and Palo Alto Firewalls.
• Expertise in vulnerability management, incident response, and digital forensics.
• Email security measures including DKIM, DMARC, and SPF configuration to combat phishing threats.
• Regular engagement with stress-heavy IT tasks like server scanning, threat trend analysis, and presenting findings in simplified formats.

This dual expertise in technology and coaching positions me uniquely to support professionals navigating workplace stress and create strategies for achieving balance and productivity in demanding careers.

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An Interdisciplinary Approach to Growth

What sets me apart is the seamless integration of my diverse skills into my coaching practice. By combining:

• Mindfulness Techniques: Helping clients stay present and reduce anxiety.
• Stress Management Strategies: Building resilience to navigate challenges.
• Practical IT Knowledge: Understanding and addressing the unique stressors of tech environments.
• Emotional Intelligence Training: Enhancing interpersonal relationships and communication.

This comprehensive approach allows me to connect with clients from all walks of life, whether they’re seeking personal growth or trying to thrive in demanding industries like IT and cybersecurity.

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Certifications and Training

To provide the best support possible, I’ve dedicated years to building my expertise through education and certifications in both coaching and IT.

Coaching and Well-Being Certifications:

• Diploma in Advanced Stress Consultancy and Stress Management
• Life Coaching (Accredited by AHCP)
• Trauma-Informed Care (2020)
• Emotional Intelligence Training
• Mindfulness Practice (2019)
• Counseling and Mentoring Certifications

IT and Cybersecurity Certifications:

• Certified Ethical Hacker (CEH) – EC Council (Valid until 2027)
• Network+ – CompTIA (Valid until 2027)
• Security+ – CompTIA (Valid until 2027)
• Microsoft Technology Associate: Windows Server Administration Fundamentals
• Microsoft Technology Associate: Security Fundamentals

This robust foundation enables me to blend technical problem-solving with compassionate coaching, making me uniquely equipped to support both personal and workplace challenges.

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Why I’m Passionate About What I Do

At the heart of my work lies a deep commitment to helping people. Whether I’m guiding someone through a personal crisis or coaching a team in a high-stress IT environment, I believe in the transformative power of support, resilience, and actionable strategies. I know how challenging life’s demands can feel, especially in fast-paced professional roles, and I take pride in helping individuals achieve balance, confidence, and success.

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Let’s Work Together

If you’re ready to make meaningful changes in your life, I’d love to help. Whether you’re seeking clarity, managing stress, or striving for growth, I’m here to provide the personalized support and tools you need to thrive. Together, we can create a roadmap to achieve your goals and unlock your potential.

Let’s begin this journey toward transformation and success – because you deserve a life that works for you.

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